A5 Hardcover Leather Daily Health and Fitness Journal

1. The Custom Planner Printing is a comprehensive workout journal designed to help you efficiently manage your workout log and achieve your goals. It includes a quick reference information page, goals and plans section, progress tracker, calendar, results section, routine workouts, my exercises, exercise tracking pages, and note pages for taking notes, making lists, and setting goals.

2. Print Your Own Planner with 136 days of tracking available, the planner provides ample space to record your exercise and workouts, as well as track your goals, weight loss progress, and more. It is suitable for tracking your workout log for 4.5-6 months.

3. The workout and meal plan features premium paper with a smooth surface, allowing for easy writing. The heavy-weight, acid-free paper ensures that ink won't bleed through, providing a high-quality writing experience.

4. By charting exercises, dates, stretches, warm-ups, cool-downs, reps, sets, cardio, intensity, and calories in an easy-to-use format, this Custom Made Planner helps monitor your fitness progress and increase your self-efficacy. It offers enough space to record a variety of different workouts, helping you stay motivated and on track towards achieving your fitness goals.